Wellbridge Athletic Club and Spa Town & Country - Group Personal Training

TRX Fore Golf - 30 Minute TRX Titleist Performance Golf Conditioning  
Titleist Performance Institute Certified Instructor, Michael Thomas leads this 30 minute class specifically formulated to enhance your golf performance, while sculpting your core and stabilizing your body.

Monday, 7AM and 7:30PM,  Studio D, $20/session
Please contact the Fitness Desk for Details (636)207-3017

TRX Express - 30 Minute TRX Full Body Workout  
Join Abby Cohen for one of the best 30 minutes of fitness your body can handle. This 30 minute class will shred your body into a highly functional and sculpted machine.

Wednesday and Thursdays, 11:30PM,  Studio D, $20/session
Please contact the Fitness Desk for Details (636)207-3017

Titleist Performance Institute - Executive Golf Fitness
Titleist Performance Institute Certified Instructor, Michael Thomas leads the ultimate in golf specific fitness conditioning. This training protocol is the gold standard for golf enthusiasts and professionals. 

Fridays, 7:00AM, Studio D, $20/session
Please contact the Fitness Desk for Details (636)207-3017

Kevins TRX- 360 to the next level
Join Kevin Arehart creator of the group class 360, to take your body to the next level.  Using the TRX you will strengthen and sculpt your whole body and rediscover muscles you have lost!

Tuesday, 7:00PM, Studio D, $20/session
Please contact the Fitness Desk for Details (636)207-3017