Aquatic Programs

Aquatic Personal Training
Aquatic Personal Training is available for those wishing to use the water as a training modality.   Aqua Personal Training is designed to meet the individuals needs and can either be a one-on-one or two-on-one setting.  All trainers hold a national aquatic certification.

Adult Swim Lessons
Adult Swim lessons are available for all levels and ages.  A certified Water Instructor will be able to help you start a swim stoke program to begin or polish up your strokes with a swim stroke analysis session.  Whether you are getting into the pool for the first time or 'back into' the pool, there will be staff available to help out your request.  Swimming is a perfect compliment for both cross-training and personal cardiovascular training.

Aqua Aerobics
Complimentary Aqua Aerobics is a multi-level exercise class.  There is no registration required and participants can expect the classes to change with each instructor and his/her chosen focus-of-day.  Don't be shy about joining in.  Participants are encouraged to use one's own judgement when taking these classes.

AquaMotion Classes
AquaMotion classes are designed for the individual who is new to water work or challenged by discomforts of Arthritis.  Participants challenged by balance issues, MD, MS and Fibromyalgia also find the class beneficial.  There is no registration required for this complimentary class; come early and socialize while you warm up and let the water do its wonderful work.

For more information please call 636.207.3000