Wellbridge Athletic Club & Spa - Town & Country Sally Sprowls 

Education

:: BS, University of Missouri

:: Masters, Webster University

:: ACE Certified Personal Trainer

:: NASM Certified Personal Trainer

:: AFAA Certified Personal Trainer

:: ACE Certified Group Fitness Instructor

:: AFAA Certified Group Fitness Instructor

:: TRX Certified Instructor

:: FreeMotion Certified Coach

:: Black Belt, Kenpo Karate

:: CPR/AED Certified

 

Specialties

:: Integrated Functional Training

:: Sport Specific Training

:: “At Risk” Clients

:: Yoga

 

Philosophy

Fitness training must be fun, functional, effective, and specifically designed to meet the needs and goals of each individual. My job is to enable all my clients to discover their “inner athlete”, so they can move with coordination, efficiency, and power – whether they are performing activities of daily living or competitive sports.