Wellbridge Athletic Club and Spa Town & Country - Group Personal Training

 Operation Meltdown- 6 Week Outdoor Bootcamp

Join Michael Thomas for an outdoor bootcamp class to take your fitness to the next level.  Non-stop work and body weight exercises will ignite your metabolism to help you shed fat for a new you! This program also includes bi-weekly weigh-ins to keep track of how you progress. Total program for $420.

Monday, Wednesday and Friday at 6am

Please contact the Fitness Desk for details (636)207-3017

TKO - Kickboxing

Join Jesse Holloman for a kickboxing class geared to amp up the intensity and pump up the body! This class will use a combination of gloves, kick bags, and target mitts through rounds and rounds of cardio kickboxing!

Monday 8:30AM and Friday 9:30AM,  Fitness Floor, $20/session
Please contact the Fitness Desk for Details (636)207-3017

Kevins TRX- 360 to the next level

Join Kevin Arehart creator of the group class 360, to take your body to the next level.  Using the TRX you will strengthen and sculpt your whole body and rediscover muscles you have lost!

Tuesday, 4:30pm and 7pm; Thursday, 10:30am, Studio D, $20/session
Please contact the Fitness Desk for Details (636)207-3017 

TRX-PLOSION

Join Sara Brandmeyer for a TRX bootcamp class to kickstart your weekend!  This class will focus on muscle endurance, strength gain, and toning while throwing some cardio intervals in there to pump up the fat burn!

Saturday, 12pm.  Studio D, $15/session

Please contact the Fitness Desk for Details (636)207-3017