Specialty Fitness Classes and Programs At Town & Country

Yoga for Athletes
Enhance your workout and fitness routine through yoga
February 28th 11:30am-1:00pm    Studio A
Members $22     Non-Members $30

please call the front desk to reserve your spot


GYROKINESIS
The Gyrokinesis system, also referred to as the 'Essential of Body Kinetics' works the entire body through seven natural elements of spinal movement without the use of equipment.  The class begins with breathing techniques to awaken the senses.  An integrated approach to health and wellness.
Coming soon to Town and Country's Group Exercise Schedule in February 2010