Specialty Fitness Classes and Programs At Town & Country

NEW
BACK TO SCHOOL YOGA CLASS
lunch hour release with EMILY
TUESDAY 12:00PM

New Class Starts Tuesday, August 17th
Tuesday's 12Noon - 1:00p.m.
No Sweat Lunch Hour Yoga (Yin Yoga)


This sweat proof one-hour class is perfect for a beginner level student wanting to add yoga to their wellness regimen, or a seasoned student looking to add a softer, more restorative experience to their practice.

Yin yoga integrates pranayama, asana, meditation and long holds to produce a deeper physical and mental opening in your practice. Experience the “yin” technique of releasing muscular tension to sooth and refresh connective tissue of the body.

Consider back-to-back classes! Come take Vinyasa Flow Yoga beforehand and then follow it up with a deeply calming yin practice.

LABOR DAY
GROUP EXERCISE SCHEDULE

STUDIO A- YOGA PILATES

8:30AM STRETCH KAY
9:30AM PILATES MAT DIANA

STUDIO B- SPINNING

8:30AM SPINNING ANN K
9:30AM SPINNING STACEY R

STUDIO D- AEROBICS

8:30AM CARDIO BALLETONE CHRISTY S
9:30AM STEP DAVID

AQUATIC SCHEDULE

9:30AM AQUA ZUMBA MARIA R

NEW** AQUA ZUMBA

Every Sunday morning at 10:15am in the pool, starting September 12th.  Come and join in the fun with Maria Rivera.