Wellbridge Athletic Club & Spa - Clayton
Trudy Checkett

Education
:: A-PAI Certified Aquatic Personal Trainer
:: FiTOUR Elderly Fitness Certification
:: A-PAI Aquatic Cross Training for Weight Loss
:: YMCA Certified Adult and Child Swim Instructor
:: AFAA Senior Fitness
:: A-PAI Core Training
:: A-PAI Aquatic Pilates
:: AFAA Primary Certification

Specialties
:: Aquatic and Land Stretching
:: Aquatic Tai Chi
:: Swim Stroke Instruction for the Beginner to the Competitive Athlete
:: Strength Training in the Water

Philosophy
I love creating beneficial water resistance and swimming programs for all age groups. Water based programs can improve strength gains, enhance weight loss, improve cardiovascular fitness, and create long lean muscles. Water training is a great stress reliever and can be a lot of fun. Several decades of experience has allowed me to help many others realize their fitness goals.