Wellbridge Athletic Club & Spa - Clayton
Stephanie Sommer

Education
:: B.S. in Nutrition and Fitness, University of Missouri-Columbia
:: ACSM Certified Health Fitness Instructor

Specialties
:: Weight Management
:: Swimming for Cardiovascular Exercise
:: Swim Stroke Analysis
:: Training for 5k Races
:: Core Training
:: Resistance Training

Philosophy
The World Health Organization states that “Health is a state of complete physically, mental, and social well-being and not merely the absence of disease or infirmity.” Overall health is the cornerstone of my training philosophy, because in order for an individual to make physical activity a lifestyle, the activity must be enjoyable on a mental, social as well as a physical level. In addition to increasing the years of healthy life lived and controlling risk factors for disease, exercise can be fun! Incorporating balanced workouts into a daily routine will improve your whole self.