Wellbridge Athletic Club & Spa - Clayton
Regina Raineri

Education
:: AFAA (Aerobics and Fitness Association of America) Certified Personal Trainer
:: Certified Crossfit Endurance trainer
:: Certified Spinning Instructor
:: CPR Certified

Specialties
:: Endurance running training
:: Triathlon training
:: Total body strength training

Philosophy
You can do this!  A positive attitude is the first step to setting goals and achieving them.  It’s one day at a time, one workout or rest-day at a time.  I believe that setting realistic performance goals keeps the mind on the finish line, not the waist line.  Performance increases while the waist line decreases and you don’t even know it is happening!  Not to mention your overall quality of life will improve.  My goal is to help you achieve yours, by designing a plan specifically for you.