Wellbridge Athletic Club & Spa - Clayton
Nicole Long

Education
:: ACE Personal Trainer
:: AFFA Advanced Personal Trainer

Specialties
:: Post rehab
:: Overcoming injuries/injury prevention for the athlete
:: Sports conditioning
:: Endurance and functional training

Philosophy
Train movements and look at the body as a whole. The human body was designed to move, therefore conditioning is an important part of how we feel and respond not only physically, but on cognitive and spiritual levels as well.