Wellbridge Athletic Club & Spa - Clayton
Mathew Brier

Education
:: B.S. in Exercise Science, Ball State University

Specialties
:: Heart Rate Specific Training
:: Increasing Muscle Strength and Endurance
:: Strength Training for Weight Loss
:: Improving Aerobic Output

Philosophy
Personal Training is more than getting stronger. It is about using strength to improve upon all aspects of fitness. Improving your fitness level is possible with dedication, variety, and knowledge. There are no limits in reaching your fitness goals with personal training. Effective training begins with wanting to improve yourself.