Wellbridge Athletic Club & Spa - Clayton
Liz Whalen

Education
:: University of Wisconsin - Oshkosh
:: B.S. Exercise Science and Health Promotion
:: Minor in Strength and Conditioning
:: ACSM health Fitness Specialist
:: TRX Group Exercise Certified
:: ACE Certified Personal Trainer

Specialties
:: TRX Suspension Training
:: Functional/Movement Training
:: Weight Loss and Weight Management
:: Strength Training

Philosophy
As a fitness professional, I exercise to provide balance in my lifestyle and improve my health, whether training for a race or focusing on strength goals. I feel that if you are not taking care of your body physically it may be a detriment to other areas of your life, now or in the future. We all live such busy lives, and finding the time to fit in everything can be exhausting. Together we can find time for exercise and exceed your fitness goals.