Wellbridge Athletic Club & Spa - Clayton Personal Trainer

Trainer Bios

Wellbridge Athletic Club & Spa - Clayton
Jennifer Smith


Education
:: University of Illinois at Chicago, B.S. in Nutrition
:: DePaul University, B.S. in Psychology, Minor in Chemistry
:: Washington University in St. Louis, Masters of Social Work

Specialties
:: NASM - CPT,CES
:: AFPA - Pre-Post Natal Certified
:: Registered Dietitian

Philosophy
I truly believe that overall wellness consists of the integration of a healthy body and mind. The power of food and exercise is something often overlooked. I believe anyone can achieve their best possible health through optimizing functional foods and exercise. My goal is to provide people with the tools to empower themselves to transform their bodies, both inside and out.

We are all so busy and life sometimes forces us to put ourselves last. I hope to provide time and support for my clients to focus on themselves. I will incorporate functional total body workouts to push clients to reach their full potential. Integrating proper nutrition along with efficient exercise will allow clients to see results.

I look forward to working together with my clients to guide them as they set and reach their goals.
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