Wellbridge Athletic Club & Spa - Clayton
Jeff Barbeau

Education
:: B.S. Nutrition and Fitness, University of Missouri-Columbia
:: Certified Personal Trainer, National Academy of Sports Medicine (NASM)

Specialties
:: Strength Training for all levels and experience
:: Swim Training and Conditioning / Swim Lessons
:: Weight Loss / Weight Management
:: Core and Total Body Training

Philosophy
I believe that training should be both fun and challenging. Training should introduce you to new workouts and improve your physical abilities. I design programs that improve total body strength while also raising your level of fitness. I believe in striving for physical as well as lifestyle goals, by setting up a plan to ultimately achieve long term success. As a former competitive swimmer and coach, I know the level of stress that can be placed on the body. I have learned how to push myself and understand what it takes to push others to their greatest potential.