Wellbridge Athletic Club & Spa Group Personal Training
Elite Boot Camp
Take your fitness to the limit in this intense one hour workout. Check lazy at the door and incinerate fat, tighten muscles and improve your body confidence in this head to toe workout.
Tuesdays and Thursdays at 11am
NEW!! Friday 1pm, $25 per session
Contact Kelly Jouris at 314.746.1545
PregnaFit
Improve posture, decrease aches and pains throughout prenancy and gain or maintain your strength and flexibility with your changing body. Led by Personal Trainers Karin Lodes and Jenni Smith.
Call the Fitness Desk for more information.
Monday 9am, Thursday 7pm
Single sessions $45, 12 and 24 packs available at a discounted per session rate.
FiT Women
Being strong doesn't mean sacrificing femininity! Weight training for women is a incredibly beneficial thing to do. Develop increased confidence, make it easier to burn fat, increase strength and bone density, and improve flexibility and posture. This program will inspire you to be stronger and create a desire to train in a manner than sees results and progression in terms not just of shape but of strength and health.
Four week sessions, 2 days a week
Single sessions $50, 12 and 24 packs available at a discounted per session rate.
Tuesday and Thursday 8am and 9am
Saturday 9am
TRX
This variable resistance bodyweight training will move you through multiple planes of movement while improving functional strength, core stability, balance and flexibility.
Thursday, 8am and Wednesdays 6pm
$25 session, sign up at the Fitness Desk or just show up!!
Cardio Zone
Target heart rate training utilizing the Treadmill, Elliptical and Spin Bike. Get off your plateau and improve your cardiac health.
Classes offered Spring and Fall, 6 sessions, $180
Contact the Fitness Desk for more information.
NEW FOR 2011!!!
Triathalon Training
Join our champion triathalon team for this 14 week training program. Everyone is welcome, from beginners to experienced athletes. Training starts January 24, 2011. Learn more and sign up at one of our informational meetings on January 17 at 7pm and January 18 at 5:30pm.
For more information or to register, please call Korbi Christenson at 314-746-1571.
NutriBody
Join our Dietitians and Personal Trainers in a super powered weight loss program designed to encourage and educate you to change your habits and create a healthier you. During this 8 week program you will receive individualized instruction on “smart” activities that will effectively burn more fat, create healthier food choices, guide portion control and appetite. Weekly group meetings address the emotional and social challenges of weight loss and control. New program starting March 7, 2011.
Learn more about this amazing program at one of our informational meetings on February 15 at 7pm and February 22 at 6pm.