Club News & Events
Wellbridge Athletic Club & Spa-Clayton hosts a variety of social events providing a great opportunity to meet other members that live in and around St. Louis and share your same interests in an active and healthy lifestyle. Friends and family are always welcome but must be registered prior to the event via the VIP Guest Program. We want your club experience to be a part of your lifestyle, a club event is a great way to get started.
PILATES DEMO SCHEDULE
MONDAY:
9:30-10:30 am Kristen
10:30-11:30 am Susan
TUESDAY:
9-10:30 am Susan
5-6:30 pm Rachel
6:30-7:30 pm Kristen
WEDNESDAY:
4:30-5:30 pm Rachel
7-8 pm Natalie
THURSDAY:
7-9:30 am Natalie
11:30 am-12 pm Amy
FRIDAY:
8-10 am Natalie
11 am-12 pm Amy
RAISE THE BARRE ON YOUR WORKOUT!!
The Booty Barre is coming to Wellbridge Clayton...meet us at the barre!
Wednesdays 4:30 pm Studio D Missy
:: A full body workout using isometric exercises combined with traditional strengthening movements to create long, lean muscles. High energy music, fat burning fun!
Instructor Changes:
Monday
8:30 am Hard Core – Instructor Change to Kristen
Tuesday
9:30 am Vinyasa Flow Yoga 2/3 – Instructor Change to Sheri
5:45 pm Zumba – Instructor Change to Rachel
Wednesday
5:30 pm Mindful Flow Yoga – Instructor Change to Sheri
7:00 pm Yoga for Athletes – Instructor Change to Amanda
Thursday
4:30 pm Yoga Open Level – Instructor Change to Amanda
Friday
10:30 am Stretch – Instructor Change to Sheri
S.T.A.R. Wellness Program
Achieve Your Best
:: If it were easy to change lifestyle habits we would all be healthy! We try and try, with the best intentions, to incorporate healthy habits into our lives, but often find ourselves back where we started. The S.T.A.R. Wellness Program will help you make lasting lifestyle changes that will take you to a higher level of health and well-being. You will develop your personal vision of wellness, and find the motivation, strength and confidence to help you achieve that vision.
:: Change is within your reach - we can help.
::Certified Wellness Coach, Alison Allman, will help empower you to make the tough choices and take charge of your health.
:: 6 weeks - $320 (additional coaching sessions $40 each)
12 weeks - $500 (savings of $60)
Call today. 314-313-5892
::Alison Allman RN, Certified Health and Wellness Coach, ACSM Health Specialist, CPT
FIT EXPRESS BEGINS FEBRUARY 6
Workout with a trainer for less than $15 a session!
See the front desk to purchase your 12 week package today.
Questions?? Contact Korbi Christenson, 314-746-1571
Check back often for upcoming Club events.